Keep Fit With Keeley
Monday 9.30-10.30am Mature Movers - Church Gate House, Downside Bridge Rd, Cobham
Monday 10.30-11.30am Body Conditioning - Church Gate House, Downside Bridge Rd, Cobham
Tuesday 9.30-10.30am Total Body Workout - Cobham United Reformed Church, Stoke Rd, Cobham
Tuesday 10.45-11.45am Mature Movers - Cobham United Reformed Church, Stoke Rd, Cobham
Wednesday 7-8pm Freestyle Fitness Yoga - Royal Kent School Hall, Oxshott
Thursday 9.30-10.30am Total Body Workout - Cobham United Reformed Church, Stoke Rd, Cobham
Friday 9.30-10.30am Freestyle Fitness Yoga - Church Gate House, Downside Bridge Rd, Cobham
Saturday 9.30-10.30am Family Outdoor Fitness Class - Royal Kent School, Oakshade road, Oxshott
All classes will run all year round. There will be minimal breaks in school holidays and your children can join in or sit and watch!
If you are new to exercise and would like a chat before you start please call or email me.
I will be at classes approx 10 mins before each class to introduce myself to any new participants. Please be aware that a health screening form will need to be filled in on arrival.
OUTDOOR CLASSES £6.00
CHURCH HALL CLASSES
PERSONAL TRAINING: Women only
1-2-1 £40 per hour
2-1 £50 per hour
Healthy eating and lifestyle advice available on request. Please look at the link on the Home page
WHO CAN ATTEND?
Mature Movers is a low impact aerobic workout, designed for 65+. It will help tone the body, increase fitness and improve flexibility.
Total Body Workout is a high intensity aerobics workout. (Suitable for all as low impact moves can be given) This workout will get your heart pumping and will sculpt and tone your whole body.
Outdoor Fitness suits everyone. A fun environment to get fresh air, exercise and meet new people. A circuit based class which is suitable for all the family.
Body Conditioning is suitable for all ages. It focuses on weights to condition all major muscle groups. There is a 10/15 min basic aerobic warm up followed by weighted moves and own body weight moves to tone and strengthen the whole body.
Freestyle Fitness Yoga is suitable for all ages and abilities. A beginner/intermediate class. This is designed to increase Strength, Flexibility, Core Stability and Stretches every muscle. Taught from a fitness perspective, this class has no spiritual motive and does not use yoga language.