Keep Fit With Keeley
Where Fitness can be Fun!!
Hi I’m Keeley Howard a 46 year old Fitness Professional, wife to Steve and a Mum to 2 adults (how did that happen!!) James (20) and Lucy (18).
After completing my HND in Leisure I decided to embark on a career in the Fitness Industry. I trained at the Central YMCA in London to gain my fitness qualifications and then joined the Fitness Zone in Reigate as a Fitness Instructor. In 1997 I joined Foxhills Golf and Country Club as a Personal Trainer and Fitness Instructor where I went on to manage the gym for a number of years.
Following the birth of my Son in 2004, I decided not to return to full-time employment and I set up my own Personal Training business. This, coupled with teaching Spinning, LBT, Aqua Aerobics and Circuits in some of Surrey’s premier fitness clubs is where I am today.
During my 20+ years in the industry I have had the pleasure in helping numerous people (of all abilities) achieve their fitness goals. I have a great passion for every aspect of the fitness industry and strive to keep up with the latest training techniques in order to keep pace with current trends and training methods.
Outside of work, family are at the heart of everything I do and I love nothing more than being with my husband and kids, whether it be out for a meal or walking the dogs! Not a family for sitting around you may also find us out for long walks, we love Norbury Park and Polesden Lacey, pounding the pavements whilst we run or running football teams, Steve is a football coach! It’s not all work mind as a nice glass of red or something fizzy with friends rounds off my week very nicely!
If you want to exercise in a safe and fun environment with one of the most competent and diligent instructors then pop along to one of my classes. If you don’t hear me first I’m the one with the big curly hair! You never know you might actually enjoy it!
QUALIFICATIONS
YMCA Gym Instructor
YMCA Weight Training
S.A.C Diploma Personal Training
S.A.C Diploma Sports Massage
S.A.C Diploma Sports injuries
S.A.C Diploma Diet & Nutrition
Level 3 Anatomy & Physiology - active IQ
ITEC Diploma Anatomy & Physiology
Bosu PT Certificate
OCR Exercise to music
Tomahawk indoor cycling
Art & Science of stretching
Stability ball level 2
Fitball training certificate
Aqua fusion certficate
IIHHT Body massage
Fitpro Back care & Core stability
Boxercise Instructor
Kick Boxercise Instructor
Boxercise Personal Trainer
Ramona Braganza 3-2-1 training methods level 1
Blast FX Instructor
Freestyle Fitness Yoga